1st Blog - Goals

Hey everyone! A lot of people have been asking so many questions about fitness, nutrition and daily health tips. So here it is, my very own blog on Nutrition, Fitness and Health. I'll try my best to show you all that you can live life to the while sculpting the body of your dreams and raising your energy level so that you'll feel like a million bucks, for the rest of your life. Not only that, but you’ll be able to do things you thought your body could not do, whether working on physical tasks at home, dominating the competition on the playing field, taking on the daily stress of your work or even your own performance in bed!

Beside the focal point that you can take action now (not tomorrow or the day after tomorrow) and improve how you look, feel, and perform, one of the most important aspects of taking responsibility for your own fitness is that you’ll live a longer, happier life and reduce your risk of degenerative diseases.

One primary goal that I have is to share with you all different POWERFUL strategies to make your training and nutrition program fun, exciting and of course, let people around you SEE the results you desire. I'll share some truths, myths and secrets I've learned about cardio. I'll also share some extremely EFFECTIVE strength training exercises, easy to do tips and strategies that WORK! As the days go by as well, I'll share also some new training styles that I've learned over the years from different fitness and nutrition experts, local or international. I’ll also share some great healthy meal ideas I've tried and read. Yeah, none of those low-carb or low-fat diets! I won't be sharing BS you've probably seen from TV or from pros about how you need to do long boring hours doing cardio routines, and chew on bland meals like tuna, cereals, oatmeals, or plain grilled chicken with broccoli in order to get in great shape. I'll also introduce you also to Plyometrics, a type of exercise training designed to produce fast, powerful movements to improve the functions of the nervous system, generally for the purpose of improving performance in sports (this is really fun to do!).

I truly feel that getting fit and healthy should be a way of life, not a daunting task we must do. Motivation is just the start of it, but discipline and habit will keep you going to stay fit, feeling fabulous and healthy. I'll try my best to share tips and tricks that most of you already know (like how I lost 20 lbs of fat in 3 weeks and how I gained 20 lbs of muscle in 6 weeks) and some you probably didn't know, so stay tuned.

*This is dedicated to Kristina, my wife (by July 2010). I enjoy, live my life smiling everyday because you inspire and push me to do my best in every single thing that I do, every day of my life. I love you very much!