Lost too much body fat and muscle in running

Hello everyone! Haven't been blogging lately since I was busy with some personal stuff including 2 marathon events I just finished for May. The last one was the Nature Valley Run in which I was disappointed because I lost too much body fat and almost 15 lbs, 24 hours after the event. Right now, I'm back to carbo loading and increasing my protein intake to bring me back to at least 185-190 lbs since I currently weigh 170 lbs. I have lost the much needed fats and lost a few lbs of muscle in finishing those 2 consecutive marathons. So as of now, I'm off from running for this month of June until the Rexona Run in August 1. I don't plan to beat any of my personal best time and plan to focus more on my form and stamina, rather than my pace and speed. My nutritionist and gym trainers are changing my diet and exercise routine for June to prepare me for 3 different events for August. I'm very positive and hopeful all this hard work will pay out pretty good for me soon. Peace!

Whole Wheat Bread

Whole wheat Bread is healthier because of the fiber that it contains. Fiber helps provide a healthy digestive system and helps absorb some of the cholesterol and fat, so that your body doesn't retain them in your body.

Diets rich in whole wheat has been shown to significantly reduce high blood pressure. In addition, many of the minerals and good nutrients found in whole wheat bread have been discovered to promote healthy heart function.

2-3 slices of whole wheat bread for breakfast provides excellent nutrition for the day combined with oatmeal or whole wheat cereals and fruits. This is a hearty breakfast that benefits people trying to lose weight, maintaining a slim figure or preventing high blood pressure.