Hello everyone! Haven't been blogging lately since I was busy with some personal stuff including 2 marathon events I just finished for May. The last one was the Nature Valley Run in which I was disappointed because I lost too much body fat and almost 15 lbs, 24 hours after the event. Right now, I'm back to carbo loading and increasing my protein intake to bring me back to at least 185-190 lbs since I currently weigh 170 lbs. I have lost the much needed fats and lost a few lbs of muscle in finishing those 2 consecutive marathons. So as of now, I'm off from running for this month of June until the Rexona Run in August 1. I don't plan to beat any of my personal best time and plan to focus more on my form and stamina, rather than my pace and speed. My nutritionist and gym trainers are changing my diet and exercise routine for June to prepare me for 3 different events for August. I'm very positive and hopeful all this hard work will pay out pretty good for me soon. Peace!
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